Treatment Options

Lifestyle Modifications And Home Care Treatments (Price)

Protect- Keep the ankle and foot away from getting further injury.
Rest- Avoid the activity that caused your injury.
Ice- Place an ice pack on the sore area for 15 to 20 minutes three times a day.
Compression- Use a compression bandage to reduce swelling.
Elevation- Keep your arm elevated to help reduce swelling.
If, these aren’t cutting the pain, it might be time to look into other options
Physiotherapy- Exercise can help reduce pain and stiffness in the feet and ankles
Orthopedic Shoe Insert-  A great non-surgical way to help realign your joints and keep pain and discomfort at bay. 
Ankle Brace- works much in the same way. 
Steroid Injections- used to reduce pain and inflammation. It reduces swelling stiffness and pain in the afflicted area.
The best part is, this is a noninvasive, nonsurgical procedure that can have you home resting on the same day.
Surgical Treatment- 
For trauma
Resistant cases
Severe Arthritis

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