Wrist and hand movements pay a crucial role in daily routine life.
Major functions of hand are-
Protect- Keep the ankle and foot away from getting further injury.
Rest- Avoid the activity that caused your injury.
Ice- Place an ice pack on the sore area for 15 to 20 minutes three times a day.
Compression- Use a compression bandage to reduce swelling.
Elevation- Keep your arm elevated to help reduce swelling. These aren’t cutting the pain, it might be time to look into other options.
Medicine Treatment (Pain-killers)- To get relief from pain and swelling. NSAIDS are commonly used medications for this purpose.
Physiotherapy- Exercise can help reduce pain and stiffness in the wrist and hand.
Braces- It helps to give rest to the joint.
Steroid Injections- It used to reduce pain and inflammation. It reduces swelling stiffness and pain in the afflicted area.
The best part is, this is a noninvasive, nonsurgical procedure that can have you home resting on the same day!!
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